Managing Anxiety & Panic Attacks – Video Course + CBT Journal

Do anxiety and panic attacks keep you from living freely?

Break free from anxiety and panic attacks with this therapist-led video course and CBT journal. Learn practical tools, calm your mind and body, and create lasting resilience—at your own pace. Includes lifetime access + invitation to The IF Wellbeing Hub for deeper support.

You’re not alone—and you don’t have to face it without tools.

This self-paced course, created by award-winning psychotherapist Hendrina Sterling Rodriguez, blends powerful video lessons with a structured CBT-based journal so you can finally understand, manage, and overcome anxiety.

What You’ll Learn:

• Why anxiety is your body’s alarm system (and how to reset it).
• How to break free from the panic cycle.
• Practical CBT tools to challenge “what if” thoughts and reframe them.
• Calming strategies for the body: breathing, grounding, muscle relaxation.
• Lifestyle and self-care habits that build resilience long-term.
• When and how to seek extra support.

What’s Included:

✅ 5-module video course (evidence-based & easy to follow)

✅ Guided CBT Journal & Companion Workbook (worksheets, trackers, reflections)

✅ Lifetime access—learn and practice at your own pace

Why This Course Works

Unlike endless reading or surface-level tips, this bundle gives you both knowledge and practice. The videos explain why anxiety happens, and the journal helps you take action today.

Created after thousands of therapy sessions delivered across the NHS, BetterHelp, and private practice, this program is designed to feel like having therapy in your pocket.

Want More?

This course is also part of The IF Wellbeing Hub—my affordable online community where you’ll find:

• More therapist-led courses (Emotional Hygiene, Inner Child Healing, Resilience, and more)
• Reflection journals, guided practices, and tools
• Live Q&As and community support

👉 If you want ongoing guidance and connection, the Hub is the place to be.

Start Today

Your healing doesn’t have to wait. Learn at your own pace, build your anxiety toolkit, and take the first step towards freedom.

Enroll now and begin your transformation.