Cultivating Self Confidence

Hello beautiful people, I’m Hendrina Sterling Rodríguez, psychotherapist and founder of The IF Wellbeing Hub.

So many of us struggle with self-confidence. We doubt ourselves, compare our journey to others, and sometimes feel like we’re not enough. I know this feeling deeply, and I also know it doesn’t have to stay that way.

Confidence isn’t something you’re simply born with — it’s something you cultivate. Without it, we hold ourselves back from opportunities, relationships, and the life we truly want.

That’s why I created my course: Cultivating Self-Confidence.

🌱 It’s a step-by-step journey designed to help you:

• Reframe self-doubt into self-belief.
• Build daily habits that strengthen inner trust.
• Release negative self-talk and create empowering new narratives.
• Step into situations with clarity, courage, and authenticity.

This isn’t just about “feeling good about yourself” — it’s about building real, lasting confidence that you can carry into every area of your life.

And the best part? This course is part of The IF Wellbeing Hub — my supportive online space where we don’t just learn, but grow together. 

Inside the hub, you’ll also find:

✨ Other wellbeing courses

✨ Journals, exercises, and guided practices

✨ A safe community to connect with others on the same journey

Because confidence grows best when you’re not walking the path alone.

So if you’re ready to stop holding yourself back and start showing up as the confident, authentic version of YOU — join us today inside The IF Wellbeing Hub.

Let’s cultivate your self-confidence together. 💫